Night Sleep Minimum – 6 hours Maximum – 8 hours For more oxygen to the brain: * Do breathing exercises in the morning & evening for 20 minutes *
Drink 8-10 glasses of water daily * Do regular prayers and meditation * Have a balanced diet Nutrition for the brain Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, Ginko Biloba
SOURCE YOUR STUDY MATERIAL Use Flash Cards For Notes And Formulae On-Line Resources Can Be Used To Aid In Learning AndUnderstanding Of Material CREATE A […]