IBF Student Study Tips Week – 3

Best Time To Study :

4 a.m – 6 a.m Brain Function 100%

6 a.m – 7.30 p.m Brain Function 50%

Night Brain Function 20%

Brain Oxygen Level Breakfast 60-80% 

Lunch 10-20% 

Dinner 30-40% 

Night Sleep Minimum – 6 hours Maximum – 8 hours For more oxygen to the brain: * Do breathing exercises in the morning & evening for 20 minutes * 

Drink 8-10 glasses of water daily * Do regular prayers and meditation * Have a balanced diet Nutrition for the brain Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, Ginko Biloba